Body and mind, explained. Then what to do next
Understand what's happening in your body and mind, and what to do next, while you wait.
Somapath is UK mental health education and skills, written by a senior registered clinician. Clear explanations, practical tools, and a one-pager you can take to your GP.
Educational software. Not a medical device, not a diagnosis, not a clinical service.
What Somapath is, and what it is not
What it is
- Education written and reviewed by a UK registered clinician.
- Plain-English explanations of what happens in the body and mind.
- Practical, evidence-informed skills you can use today.
- A pattern log and a printable one-pager to take to your GP.
- Clear information about NHS routes in England.
What it is not
- Not a diagnosis, and not a symptom checker with a score.
- Not a therapist, and not an AI that gives advice.
- Not a source of medicine doses, and never tells you to start or stop anything.
- Not a crisis service. For that, call 999, NHS 111 or Samaritans.
- Not a replacement for your GP or mental health team.
Free to use
Everything in Somapath is free for now. The whole library and the Skills Lab exercises are open to everyone, no account needed. If you want to keep private check-ins, thought records and GP one-pagers, a free account saves them for you. No card needed.
Open the library